Get BOOK. Plant Paradox Meal Prep Cookbook How would you like to be on a lectin-free diet that helps you lose weight? A lot of scientific research has proven that inflammation is the primary cause of chronic diseases. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains.
But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox —and more—how delicious it can be to eat lectin-free.
I love this book I love this book. Dr Gundry has solved a huge problem for a lot of people who are with Auto Immune disorders and weight issues.
Do you have to change what you eat? Then read it and make the change. I am a Health Care Professional and believe me this man has brought a wealth of knowledge to solve a huge problem the Medical Community is oblivious to. Just what I needed Just what I needed. I have lost 30 pounds by following the Plant Paradox program. Also, my inflammation has just about disappeared.
Steven Gundry sets out to demystify long-held myths about plant-based foods. These foods, believed for the most part, to be healthy, have been responsible for hurting the human body for so long. Gundry exposes the real cause of weight problems, and if you're one of those people who seem to be eating right and doing all the right exercises, yet suffering weight problems and related diseases, then you'll want to read this book. Gundry's book contends that your weight loss efforts are failing not because of any fault of yours, but because you're mostly misinformed.
This book contains a comprehensive, well detailed summary and key takeaways of the original book by Steven R.
Gundry M. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Dr. This book is not meant to replace the original book but to serve as a companion to it.
Contained is an; Executive Summary of The Plant Paradox book Key Points of each chapter and Brief chapter-by-chapter summaries This summary is now available in paperback, audible audio, and kindle editions. Gundry's The Plant Paradox. It is not the original book nor is it intended to replace the original book. In this fast guide you'll be taken by the hand through a summary and analysis of The main points made by Dr. This book will help enhance your reading experience. It will give you deeper insight, fresher perspectives, and help you Obtain Ultimate Comprehension.
Perfect for a quick refresh on the main ideas of discussion. However, what if wheat is not the core of the problem? The Plant Paradox is based on the premise that Americans are redirecting their whole attention to the wrong enemy gluten while the root of the problem lies on another plant-based protein which gluten is just a variation of it.
This means that millions of Americans are consuming what they consider to be "healthy" foods but they are actually dangerous. Note: This summary is wholly written and published by readtrepreneur. Gundry According to Steven Gundry, the root of the problem is actually a plant-based protein called lectin. The point of this title is revealing that "gluten-free" foods contain this protein as well and it can be dangerous to go through diet plans which include them.
Steven Gundry reveals the secret to eating properly without unleashing a chemical warfare within your body that can have very dangerous consequences. Gundry has treated tens of thousands of patients suffering from ingesting lectin in a large amount. Now, he offers a clinically proven program to avoid people from getting sick due to unwise consumption of food. The Plant Paradox is a game-changing book that will teach you how to avoid lectin which is the chemical that is deterimental to your health.
The Time for Thinking is Over! Time for Action! Why Choose Us, Readtrepreneur? The Ultimate Summary Of Dr. Don't eat anything you call healthy before reading this summary of the Plant Paradox by Dr. Gundry's bestselling book unearthed some things about diet and disease that very few nutritionists and other medical professionals have the courage to talk about i. The page book has lots of valuable information that everyone who is eager to know the link between food and disease should read.
But let's be honest, reading a staggering pages isn't everyone's cup of coffee in this day and age when we have so much to do, especially in a book that's as comprehensive as Dr. Don't worry though; you can read a summary of it to know the main points, which the author talks about.
I am not in any way suggesting that you shouldn't read the original book; you should if you want to find all the details of Dr. Gundry's findings so you can make an informed decision as far as healthy eating is concerned. Whether you want to read the summary alone or as a reading companion when reading the original book, you will find this Plant paradox summary very useful in ensuring you understand everything you are learning.
More precisely, this book covers the following: A quick overview of the book The foods you should eat i. I believe this book will open your eyes to the way food we've always considered healthy is hurting is so that you can do something about it before you can cause some untold damage.
Disclaimer: This is a summary and not the original book. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more. Lectins are plant toxins. Plants evolved lectins as poisons to discourage insects from eating plant seeds or other parts of the plant.
Lectins are in most plants and can cause sickness in humans. Eating good plants is vital for health, but many plants we typically think of as "healthy" are actually full of lectins, which cause damage to the body. What's it worth to you to have just ONE good idea applied to your life? In many cases, it may mean expanded paychecks, better vitality, and magical relationships. We simplified the search for PDF e-books without digging. And by having access to our online e-books or by storing them on your computer, you have convenient answers with the e-book The Plant Paradox Cookbook.
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